I am writing this post hoping it will help me. Of course, I want to help you, too but I suspect I need this more than you do. You see, I am a terrible eater. My problem isn't that I don't enjoy a healthy serving of vegetables—I do. My problem is that I like almost all food (kale being one exception). And I tend to operate with the "more is better" mindset (except with kale, in which case I believe zero is better). Not a good place to be coming up on Thanksgiving which has somehow become a national stuff yourself 'till you have to unbutton your pants celebration.
I want to clarify: people like me with terrible eating habits are not bad people. It is not morally superior to choose carrot sticks over Cheetos. But regularly overdoing it with the Cheetos or the mashed potatoes or the pumpkin pie or even the carrot sticks does not contribute to your best life.
Eat like a healthy, creative person.
My goal here is to encourage a creative's mindset about food and eating. I've curated these tips to help us creative foodies eat healthily and joyfully, through the holidays and throughout life. No doubt you've read these things before. You shouldn't be surprised that nourishing your body well also nourishes your brain and can elevate creativity. Having a good reason to make good food choices is important. Committing to your creativity might be that reason.
Nourish the body and mind. The research is clear that nutritional deficiencies can contribute to cognitive impairment. If your brain is impaired so is your creativity. Avoid fad diets or extreme restrictions—they tend to backfire and hurt both your physical and mental well-being.
Choose More for Better Health and Creativity | Choose Less for Better Health and Creativity |
Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fish and walnuts, have been linked to improved cognitive function. These fats are essential for brain health and may enhance creativity. Antioxidants: Fruits and vegetables, particularly those rich in antioxidants like berries and leafy greens, have been associated with a lower risk of cognitive decline. Antioxidants protect the brain from oxidative stress, potentially supporting creative thinking. Complex Carbohydrates: Whole grains and complex carbohydrates provide a steady release of glucose to the brain, promoting sustained energy levels and cognitive function, which can contribute to a more focused and creative mind. Protein: Protein-rich foods contain amino acids that are precursors to neurotransmitters, such as dopamine and serotonin, which play a role in mood regulation. A balanced mood is conducive to creative thinking. Hydration: Dehydration can impair cognitive function and concentration. Staying adequately hydrated supports optimal brain function, positively influencing creativity. | Sugar: Excessive consumption of refined sugars has been linked to cognitive decline and impaired memory. Fluctuations in blood sugar levels can negatively impact concentration and focus, hindering creative thinking. Trans Fats: Diets high in trans fats, often found in processed and fried foods, have been associated with cognitive dysfunction. These unhealthy fats may compromise brain health and hinder creative processes. Caffeine: While moderate caffeine intake may enhance alertness and concentration, excessive consumption can lead to jitteriness and anxiety, potentially hindering a calm and focused state conducive to creativity. Alcohol: Chronic and excessive alcohol consumption can have detrimental effects on cognitive function and creative thinking. It may impair judgment and hinder problem-solving abilities. Non-food Food (e.g., Cheetos): Micronutrient deficiencies, such as those in vitamins B, C, and D, have been linked to cognitive impairment. A well-balanced diet that meets nutritional needs is crucial for supporting optimal brain function and creativity. |
Cook for Fun. Cooking can be a delightful creative outlet. Experiment with flavors, ingredients, and techniques. Enjoy the process rather than fixating on the perfect result. Make it playful. Invite others to join you in the kitchen.
Keep it Simple and Stress-Free. Avoid overcommitting to elaborate dishes for holiday gatherings or even for daily meals. Simplify your daily meal planning. Include a healthy protein, a generous serving of vegetables, and a complex carb with each meal. The "Diabetes Plate Method" is a good approach for most people.
I like Michael Pollan's advice the best: "Eat food. Not too much. Mostly plants." (From In Defense of Food: An Eater's Manifesto; paid link) It's a simple guideline that gives you some wiggle room to enjoy those less-than-healthy foods that simply make you happy (once in a while).
Find Balance. Beyond the ingredients and recipes, joy lies in shared meals and moments with others. Don't let concerns about calories or food restrictions overshadow the things that matter to you. Strive for balance, enjoy good food and sweet treats (once in a while) without guilt. Eat for nourishment, eat for energy, eat for joy.
Be Mindful. Take a moment to appreciate the colors, textures, and scents of the food before you. Engaging your senses enhances the dining experience and can extend helpful mindful practices to your creative work.
That's it. Let's view the holiday table, and our every day table, as more than just a place to fuel up or over-indulge. It's a stage for creativity, a platform for connection, and a canvas for mindful living. Approach food and eating with intention and joy.
A couple more things...
I am not a nutrition expert. If you have questions about your diet or are having food-related health issues, seek counsel from a licensed dietitian or your doctor.
While you and I probably get to regularly enjoy an abundance of food, many others in our communities deal with food scarcity and hunger. Consider donating to your local food bank as often as you can. Alternately, Feeding America is a national charity supporting food banks, pantries, and programs across the country.
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